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DeadLift with Dumbbells

The dumbbell deadlift is a classic strength-building exercise found in nearly every effective, well-programmed fitness routine.
And for good reason: The move hits multiple muscle groups, improves your day-to-day life, and makes you feel oh-so-powerful.

How To

    • Stand with your feet hip-width apart, keep your back straight, your shoulders back, and your abs tight.
    • Take a step forward and slowly bend both knees, until your back knee is just above the floor.
    • Stand back up and repeat the movement.
    • Alternate legs until the set is complete.

Benefits

Builds strength in the lower body as well as the back, shoulders, and core.