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Split Squat

The bench split squat is a great exercise to improve your balance and knee stability, and also to target your posterior chain muscles, hamstrings and glutes.
If you want to lift your butt, this is definitely one of the best exercises you can do. 
Pair it with sumo squats and Romanian deadlifts and you’ll have a round and firm booty in no time!

How To

    • Place a step or a box behind you and stand up tall.
    • Position your right foot on top of the step, bend your knees and lower the hips until your left thigh is parallel to the floor.
    • Return to the starting position and repeat.
    • Switch legs.

Proper Form

When doing the bench split squat, keep your back straight, your chest open, and face front.
Maintain your balance by engaging your core and keep your weight in the front heel.
Breathe in as you lunge and don’t let your knee go past your toes.

Benefits:

Improve your balance and knee stability, and target your posterior chain muscles, hamstrings, and glutes.