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Goblet Squat

This exercise is an anterior-loaded squat variation performed with either a kettlebell or dumbbell.
Holding the weight anteriorly encourages you to stand up straighter, get the upper back tight and puff out. 
The weight is a counterbalance that encourages you to sit between your legs and not over your knees.

How To

  • Set your feet in your preferred position and grip a dumbbell or kettlebell under your chin with your elbows by your side.
  • Engage your anterior core and get your chest up and shoulders down.
  • Then grip the floor with your feet and squat down between your knees, keeping your chest up.
  • Once you have reached your preferred depth, push your feet through the floor, squat, and finish by squeezing your glutes at lockout.
  • Reset and repeat for desired reactions.

Benefits:

Targeting Quad, Hamstrings, Glutes, Core, Upper Back, Forearms & Biceps